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Contact the Suicide Prevention Hotline: 988
If you are in crisis, please realize that help is available. The National Suicide Prevention Lifeline: 988 offers free, confidential support. Dial them at 988 to get the help you need. You can find support.
Looking for assistance Crisis Text Line: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to reach out to, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be connected to offer support and guidance. Whether you're facing challenges, remember that you're not alone. Crisis Text Line provides a safe space to share your feelings and explore coping mechanisms.
They offer help whenever you need it, so don't hesitate if you're struggling. It's a free and confidential service that can make a positive change in your life.
Remember there is assistance available,;, you don't need to go through this by yourself .
Life can sometimes feel overwhelming, however there are always people who care and want to support you. Don't feel shy to reach out for aid. There are many resources available, including support groups and therapists. Remember that you're not solitary in this journey.